FIND A WALKING FRIEND. My motivation is at zero. A partner would help. If I promise I will meet a friend at a certain time, I will do it.

START SLOWLY. I must listen to my body when it tells me I've had enough. In the beginning, it may be better to take two short walks in a day than one long one. I can gradually increase my pace and distance.

WALK REGULARLY. It is important for me to establish the habit, even if it's only a short walk. I will start with three days a week and then add more.

WALK EARLY. It would be a good way to get myself started in the morning. I find this very difficult right now. An exercise will also increase my energy level for the rest of the day.

MAKE A RAINY DAY PLAN. Ride a stationary bike and read. Use an exercise tape. Mall walk, alone or with a friend.

SPICE IT UP. Use a Walkman and play music that has a rhythm that matches my mood. Plan something fun to do after the walk with my partner. Vary the walking route.